The Hidden Dangers of the Sparkling Water Trend

Woman drinking sparkling water

For individuals who prefer effervescent, flavored drinks, sparkling water has become a popular, hydrating, low-calorie substitute for sugary drinks. However, even though sparkling water may seem innocuous, frequent and excessive intake can negatively impact oral health. This is why we want to bring attention to the hidden hazards of sparkling water.

The Unknown Risks of Sparkling Water 

Sparkling water’s carbonation makes it primarily acidic. Water’s pH is lowered and becomes more acidic as carbon dioxide dissolves to generate carbonic acid. Even though sparkling water contains less acid than soda, regular contact with these acids can erode tooth enamel. The deterioration of the enamel over time can cause dental sensitivity, decay, and discoloration. 

In these circumstances, it’s crucial to consider sparkling water a treat for yourself rather than your primary source of hydration. The most rigid material in your body is enamel, yet it is also the most susceptible to illness. There is no natural method to restore enamel after it has been lost. The choice between water and sparkling water is therefore strongly advised. Water improves your mouth in a variety of ways that will benefit your teeth, including: 

  • Hydration: The most significant approach to hydrate your entire body, including your tongue, is with water. An appropriately hydrated mouth aids in maintaining appropriate salivation, which is essential for wiping away food residue, neutralizing acids, and avoiding dry mouth.
  • Acid neutralization: Since water has a pH of 7, it helps balance acids in your tongue. After ingesting acidic foods or beverages, drinking water might assist in rinsing the acid out and saving your teeth.
  • Water aids saliva production: Water consumption increases salivation, which has several advantages for maintaining good dental health. Saliva assists in neutralizing acids, removing food particles and plaque, and remineralizing dental enamel. 
  • Water rinses away food particles: Water may serve as a natural rinse, removing food particles lodged between your teeth. This lessens the likelihood of bacterial development, plaque development, and tooth decay.
  • No acids or sugars: Water lacks these hazardous substances, unlike sugary and acidic drinks like soda, sports drinks, and fruit juices. Dental issues are less likely when people consume water rather than sugary or acidic beverages.
  • Doesn’t stain: Contrary to coffee, tea, red wine, and other liquids that contain color, water is free of any colorants or chromogens that might stain your teeth. Choose water as your primary beverage to keep a whiter, brighter grin.
  • Healthier: Your entire health, which in turn affects the health of your teeth, depends on drinking enough water. Your dental health improves when your body is in good shape.
  • Affordable and available: Water is readily available, economical, and ecologically safe. Drinking water instead of other bottled beverages or single-use plastic bottles can save you money and minimize waste.

Advanced Pediatrics of Rockland Can Teach You More About Taking Care of Your Health

While sparkling water is still an excellent soda substitute, it shouldn’t be used daily. When making the appropriate dietary selections, keep your teeth in mind. Call Advanced Pediatrics of Rockland in Pomona, New York, to make an appointment if you’d like to learn more about how to take care of your health. To talk with Dr. Andrew Satran, call (845) 364-9800.

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